Not sure whether to reach for an ice pack or heating pad? Here is your guide!
Eden Horton
VIS Creator™
Leah Roberts, MD
VIS Expert™
Body
Are you ready to compete? Make sure you have healthy feet!
Chloe Sharp
VIS Creator™
Amy West
VIS Expert™
Body
Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.
Izzy Turner
VIS Creator™
Maggie Coles-Lyster
VIS League™
Marci Goolsby, MD
VIS Expert™
Body
Get ready to elevate your winter training game and conquer the cold obstacles that come your way!
Eden Horton
VIS Creator™
Amy West
VIS Expert™
Body
Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.
Lily Grace Hester
VIS Creator™
Body
If you’re looking to try out a new recovery tool, the pool might be right for you!
Daisy Liljegren
VIS Creator™
Leah Roberts, MD
VIS Expert™
Body
Elite runner Allie Ostrander shares what she does in a day and how she juggles her time doing what she loves.
Ana Narayan
VIS Creator™
Allie Ostrander
VIS League™
Body
It can feel like a hike to live and train in higher altitudes, so here’s some help on how to conquer this mountain.
Krystal Clark
VIS Creator™
Ana Narayan
VIS Creator™
Aaliyah Miller
VIS League™
Stacy Sims
VIS Expert™
Body
These are the hottest tips we can use to help our bodies recover.
Krystal Clark
VIS Creator™
Amy West
VIS Expert™
Body
As athletes, we are constantly encouraged to push our limits. But sometimes pushing ourselves too hard can do more harm than good.
Sloane Morra
VIS Creator™
Jess Silverman
VIS Expert™
Body