Running through your thoughts? Make it mindful with long-distance runner Allie Ostrander!
Sarah Hopkins
VIS Creator™
Allie Ostrander
VIS League™
Mind
Learn more about the root causes of performance anxiety and how to reach out for help.
Abby Waddington
VIS Creator™
Cali Werner
VIS Expert™
Mind
It’s time to level up by having clear goals while training and practicing.
Kaylee Young
VIS Creator™
Lauren Tashman, CMPC
VIS Expert™
Mind
Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!
Kaylee Young
VIS Creator™
Tania Alaby-Varma
VIS Expert™
Mind
Transitioning out of athletics? Feeling it mentally? Here are some things that may help.
Ryley Steggall
VIS Creator™
Dr. Sonali Wason
VIS Expert™
Mind
Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.
Sarah Hopkins
VIS Creator™
Mia Takekawa
VIS League™
Mind
What are rituals? How do they differ from routines? And how can you keep them from spiraling?
Daisy Liljegren
VIS Creator™
Cali Werner
VIS Expert™
Mind
Building trust with a new coach can be tricky -- here’s how to navigate.
Meggie Karp
VIS Creator™
Mind
Learn from VIS Expert Anna Nelson about how to know when the goals we’re chasing might not be our own.
Catie Collins
VIS Creator™
Anna Nelson, MSc
VIS Expert™
Mind
We perform better when we feel valued—as an athlete and a person.
Isabel Seay
VIS Creator™
Dani Weatherholt
VIS League™
Caitlin Haworth, MS
VIS Expert™
Mind