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So many sports - track, gymnastics, swimming, etc. - are complicated because we’re constantly competing against our own teammates. How do we balance putting the team first and being happy for our teammates' success, while also using that to fuel our own competition? We talked to VIS Expert Tania Alaby-Varma, PsyD, HSP, to learn more about how to find this balance and tips for how to put ourselves first while also supporting our teammates.