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Topic: Body - February 28 2021
RED-S. What is it?

Fueling our bodies properly is essential for sustaining ourselves in sport. When we don’t fuel properly, there are consequences. RED-s, or relative energy deficiency in sport, is one consequence of inadequate fueling. We spoke with VIS Expert™, Emily Kraus, to learn all about RED-S and what to do if you have it.

By: Paige Carter

VIS Creator™

& Emily Kraus, MD

VIS Expert™

Topic: Body

February 28 2021

Image source: Voice in Sport

What is RED-S? RED-S stands for relative energy deficiency in sport. VIS Expert™, Emily Kraus, explains that RED-S is caused when athletes do not eat enough food to meet their energy needs. This leads to various health and performance consequences, such as bone injuries and the loss of a normal period.    For women in sport, low energy availability can occur intentionally or unintentionally. Let’s dive in and learn more about ways to identify this disorder. 
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