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Topic: Training & Recovery - August 17 2020
A D1 Athlete’s Guide to Scheduling Cardio Training During COVID-19

Staying in shape during COVID-19 is difficult. It's hard to plan and to be consistent, so we asked three D1 Track & Field / Cross Country athletes at the University of Virginia for their tips. They helped us create a sample training schedule to stay on track during these uncertain times.

By: Doria Martingayle

VIS Creator™

Topic: Training & Recovery

August 17 2020

Since COVID-19 has canceled most of our competitions, we've had to reframe our mindsets from being game ready to preparing for our next season. Luckily, as a community of girls and women in sport, we have each other to lean on and to make the most of this challenging situation. Even though the next competition may be months away, having a training schedule built into our daily routine now is extremely important. We must maintain our fitness levels, and try to create a sense of normal...
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