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Topic: Nutrition - March 30 2021
The Importance of Fueling Properly

It’s common as women in sport to struggle with our relationship with food. What’s important is learning how to build a stronger relationship and create healthier habits. This means knowing the warning signs, learning how to reframe our mindset around food and weight, and how to use our support systems.

By: Madison Neuner

VIS Creator™

& Katie Spada, RDN

VIS Expert™

Topic: Nutrition

March 30 2021

Image source: Voice in Sport

Underfueling is pretty common with girls and women in sport, and it can lead to serious repercussions. Whether it’s intentional or not, there is a lot we can learn about why it’s important to fuel properly and to reach out for help if we’re struggling with our relationship with food. Know the Effects of Underfueling We spoke with both Mary Cain, VIS League™ member and professional runner, and Katie Spada, VIS Expert™ and RDN, who both have exp...
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