We know that difficult workouts help us become better athletes; as athletes, we are familiar with pain and discomfort. However, it is not always productive to push through our pain. VIS Expert™ and orthopedic sport surgeon, Dr. Sabrina Strickland, spoke to us about how to distinguish between training hard and overdoing it.  Training hard vs. Overdoing it After a hard workout, it is relatively normal to feel sore. “Training hard means you may be ...