How to be supportive to a friend struggling with an eating disorder.

VIS Expert Yasi Ansari shares some tips on how to be supportive to someone who may be struggling with an eating disorder.

Yasi Ansari

VIS Expert™

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eating disorder

How to Build a Support System to Prevent and Navigate RED-S

If you just received a RED-S diagnosis, know that you are not alone.

Charlotte Cronister

VIS Creator™

Megan Roche, MD

VIS Expert™

Body

Episode 103. Changing the Game in the Pool with Zygo Founder, Sheera Goren

Sheera Goren is the co-founder of Zygo, the first submersible headset for swimmers

Kate Tugman

VIS Creator™

Podcast

PODCAST

Breaking the Glass Ceiling

It’s time to stand up for change, and put inequality in women’s sports behind us.

Charlotte Tomkinson

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

advocacy

Reshaping Your Identity After Sports

Your athletic ability does not define who you are!

Shantel Torres-Benito

VIS Creator™

Simone Cooper, EdM

VIS Expert™

Journey

Trust the Process

Hold the vision, trust the process.

Shantel Torres-Benito

VIS Creator™

Darian Jenkins

VIS League™

Kiana Nua, MS

VIS Expert™

Mind

Too Sick to Train?

Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.

Danielle Soto

VIS Creator™

Polly de Mille, RN, CEP-ACSM, CSCS

VIS Expert™

Body

Breakfast on the Go

“But I don’t have time for breakfast” does not mean you have to skip out on the most important meal of the day.

Ellie Tymorek

VIS Creator™

Katie Spada, RDN

VIS Expert™

Nutrition

Episode 102. Jenny Nguyen "The Sports Bra"

Today we are speaking with The Sports Bra Founder, chef and basketball player Jenny Nguyen.

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

Affordable Self Care

Wondering how to incorporate Self Care without breaking the bank?

Dr. Sonali Wason

VIS Expert™

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