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Responding to Catcalling

How are we supposed to respond to catcalling as athletes? We have the tips to help.

Lily Grace Hester

VIS Creator™

Advocacy

Navigating Nutrition With Type 1 Diabetes

Blood sugar is greatly impacted by exercise. How do athletes navigate type 1 diabetes while competing at the highest level?

Kate Daley

VIS Creator™

Hayden James

VIS Expert™

Nutrition

Getting Motivated to Stretch

Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.

Lily Grace Hester

VIS Creator™

Body

Dear NCAA, Educate Your Coaches

This is an open letter to the NCAA.

Kate Tugman

VIS Creator™

Kate Bennett

VIS Expert™

Advocacy

How to Make Your Teammates Feel Valued

We perform better when we feel valued—as an athlete and a person.

Isabel Seay

VIS Creator™

Dani Weatherholt

VIS League™

Caitlin Haworth, MS

VIS Expert™

Mind

What really is Self Care ?

Self-care isn’t just a buzzword! It’s a personal process based on our needs.

Claire Crytzer

VIS Creator™

Sabrina Cormier

VIS Expert™

Mind

Life After Sport: Fueling Your Body

A guide to feeling good and nourishing our post-sport body.

Krystal Clark

VIS Creator™

Katie Spada, RDN

VIS Expert™

Nutrition

Jessica Furlan’s Elevated Post-Workout PB&J

Shake up your training recovery with this twist on the classic PB&J from Canadian Steeplechaser Jessica Furlan.

Eliza Bowman

VIS Creator™

Jessica Furlan

VIS League™

Nutrition

What NIL Collectives Mean for Women’s Sports

Here’s how NIL Collectives are closing – and widening – the existing gender gap in opportunity between men and women college athletes.

Carly Wetzel

VIS Creator™

Advocacy

F1 Academy: The Future of Women in Motorsport

The potential of women in Formula 1 might come sooner than expected, all thanks to the new F1 Academy.

Jordan Liverant

VIS Creator™

Advocacy