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On this weeks episode we chat with Team USA professional ice dancer, Kaitlin Hawayek.
Elizabeth Martin
VIS Creator™
Podcast
PODCAST
Unsure how to best fuel as a collegiate athlete without a kitchen? We’ve got tips for keeping your energy up & your schedule tight.
Lily Grace Hester
VIS Creator™
Sydney Moore
VIS League™
Nutrition
Sasha DiGiulian, an American professional rock climber, CEO of Send Bars, and author of her new memoir “Take The Lead”
Ana Narayan
VIS Creator™
Podcast
PODCAST
Conquering your sport in college requires a lot of juggling—here’s how to avoid burning out.
Emily Lorry
VIS Creator™
Paige Roberts
VIS Expert™
Anna Hennings, MA, CMPC
VIS Expert™
Mind
Soreness after tough workouts can be a pain in the butt… literally! Here are some tips on how to speed up recovery.
Daisy Liljegren
VIS Creator™
Amy West
VIS Expert™
Training & Recovery
The Team USA Volleyball player shares her go-to home-cooked meal.
Morgan Mulligan
VIS Creator™
Chiaka Ogbogu
VIS League™
Nutrition
Need advice on overcoming comparison and frustration as a walk-on? You're not alone.
Sara Jones
VIS Creator™
Kate Daley
VIS Expert™
Mind
Say it Loud. Say it Proud. Your voice matters, so let’s explore ways to find your authentic voice.
Phylicia George
VIS League™
Advocacy
Today, we are joined by U.S. Army Neuroscientist and former Brown track and field athlete, Dr. Allison Brager.
Megan Dorr
VIS Creator™
Elizabeth Martin
VIS Creator™
Allison Brager
VIS Expert™
Podcast
PODCAST
Here are some tangible ways that we can prepare our minds to take on the first few weeks before competition.
Eliza Bowman
VIS Creator™
Training & Recovery
