In recent years, conversations surrounding athletes and mental blocks have greatly increased. Athletes like Simone Biles, Naomi Osaka, and Chloe Kim have all stepped away from their sports to prioritize their mental health while facing mental blocks, ultimately allowing them to return stronger than before. Despite this, many young athletes don’t know why they get mental blocks or how to deal with them.  We spoke to VIS Expert Brianna Antillon, MS, about the causes and solutio...