Share this

SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Download the App
Feed Connect Membership About Shop Get Quote

Membership & Plans

Membership Team Plans Get Quote

Join the Movement

Join the VIS Team VIS Advocate Program

Give Back

Gift An Athlete

Shop & Earn

Shop Join Affiliate Program

Partnerships

Barbie Partnership WNBA Partnership Sephora Partnership

Media

Press

Join our Community

Sign Up

Login

Signup

back to feed
Topic: Training & Recovery - April 07 2022
WHOOP Recovery by the Numbers

An essential part of training is recovery. We need time for our bodies and muscles to rest in order to train at the highest level. VIS™ is proud to partner with WHOOP, a personalized fitness band that helps monitor training and recovery metrics. Here beach volleyball player, Melissa Humana-Paredes, shares how WHOOP has aided her recovery.

By Sydney Taylor

VIS Creator

Topic: Training & Recovery

April 07 2022

melissa-humana-2
Looking for a personal health coach in a wearable fitness tracker? The WHOOP band calibrates to fit your unique needs, training, and lifestyle. WHOOP recovery provides valuable insights on your readiness levels, taking into consideration vital metrics such as blood oxygen levels and resting heart rate. Let’s get into the numbers. The WHOOP scale On the WHOOP band, recovery is reported on a 1-100 percentage scale and divided into three color stages.  The color gr...
read full article

Create Free Account

Related Sessions

vis-session-Mobility-Monday!

Mobility Monday!

Maddy Price

Track and Field . Small group. Training & Recovery
vis-session-Finding-Balance

Finding Balance

Shae Anderson

Track and Field . Small group. Training & Recovery
×
‾‾‾‾