As women in sport, we face stressors that can negatively impact our mental states and well being. We juggle ordinary life pressures--school work, obligations to friends and family, jobs-- all while investing a great deal of time and energy into our sport.  We are constantly pushing ourselves both physically and mentally. With this said, we often forget to take a step back and check in on our health and wellbeing.  Even more, as women, we try to avoid appearing weak. We may pe...