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Topic: News - March 06 2026
Are We Getting Enough Iodine?

Iodine plays a key role in thyroid health, and that affects everything from our energy and mood to how fast we recover. But many of us have replaced iodized salt with trendier options that leave iodine behind. VIS Expert Kyla Channell, MS, explains how this quiet shift could be holding us back—and what to eat to stay strong.

By Kate Wiser

VIS Creator

& Kyla Channell, MSc

VIS Expert

Topic: News

March 06 2026

Are+We+Getting+Enough+Iodine+(Desktop+Wallpaper)
Have you noticed all the different types of salt at the grocery store lately? There’s pink Himalayan salt, Celtic sea salt, and even black lava salt. These trendy salts may look interesting and can add unique flavors to your food, but there’s one important aspect they don’t have: iodine.  Iodine is an important mineral that our bodies need—especially when we’re athletes. We spoke with VIS Expert and Registered Dietician Kyla Channell, R.D., who broke down exactly why iodine is essen...
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