RED-S, also known as relative energy deficiency in sport, is caused when athletes are inadequately fueled and not meeting their energy needs. In an interview with Voice In Sport, VIS Expert™ and PhD candidate Megan Roche provided us with the next steps athletes can take if they should receive a RED-S diagnosis. 1) Take a deep breath Before anything else, athletes should take a step back and recognize that they are not alone in their journey with RED-S. It is important ...