Traveling for our sports can be stressful because there are external factors that interfere with our normal routines. It’s easy to lose sight of our schedule when we are worrying about other things like playing in a new venue or the competition. But sleep is one of the most important parts of our routine. We need sufficient sleep to perform at the highest level, but we may not know why it’s important to get enough sleep when we are on the road. VIS Expert™ and neurobiologist Allison Brager...