Share this

SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Feed Sessions Community Shop Membership Get Quote
Home Feed Sessions Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Login

Signup

back to feed
Topic: Body - January 17 2024
A Day in the Life of Allie Ostrander

Want to know how the best of the best spend their day? Here’s a look into what American long distance runner and VIS Mentor, Allie Ostrander, does in 24 hours. She takes us through her daily routine, how she prepares herself for training, and her favorite ways to rest and recover.

By: Ana Narayan

VIS Creator™

Allie Ostrander

VIS League™

Topic: Body

January 17 2024

VIS Mentor Allie Ostrander is an NCAA Track Champion and Mount Marathon winner who is a mental health advocate and passionate about using social media as a force to spread good and positivity. Let’s see what a day in her life looks like! GRWM, Allie Ostrander Edition Allie wakes up at 7:30, takes a cold shower, takes her puppy Georgie outside, and makes pour over coffee. “I started taking a cold shower every morning a few months ago,” Ostrander said. “I don't do it...
read full article

Create Free Account

Related Sessions

Why and How to Strength Train for Runners

Gauri Desai

Small group. Body
×
‾‾‾‾