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Topic: Body - July 01 2025
Competing on Your Period: Gameday Tips

Gameday pressure is hard enough—add cramps, fatigue, and hormonal shifts, and it can feel like an uphill battle. VIS Expert Morgan Smith, PhD, shares science-backed tips on managing period symptoms when it matters most - from pain relief to fueling strategies - so we can stay focused and perform at our best.

By: Sarah Turner

VIS Creator

& Morgan Smith

VIS Expert

Topic: Body

July 01 2025

07.01 VIS Web+App

Image source: VOICEINSPORT

It’s gameday! Days, weeks, and even months have led up to today. You’re locking in and getting ready before you realize… it’s that time of the month.  We’ve all been in that spot before, and we all dread it. But, if you know the best ways to manage your cycle, you can be set up for success, no matter the circumstances. We talked to VIS Expert Morgan Smith, PhD, about what we can do to relieve the gameday stress from our periods. Pain Management “As athletes, we ...
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