Strength training is one of the best forms of exercise we can do to enhance our performance and overall well-being. No matter our sport, we can benefit from some form of strength training. To get the most out of  our lifting sessions, a proper warm up is key. We spoke with Strength and Conditioning Coach and VIS Expert, Anna Nelson, who shared the key components of a good lifting warmup so we can become our strongest each and every lift. Why Warming Up is Essential for Lifting