Creatine has been misunderstood for decades. Too often it’s linked with bodybuilding stereotypes instead of the reality of women competing on the field, track, or court. That stigma has held female athletes back from a supplement that research proves is safe, effective, and designed to fuel strength and resilience.  The Science in Action Creatine works as the body’s fastest energy system, kicking in during quick, explosive moments like the sprint at the end of a race, ...