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Topic: Body - February 14 2021
Feeling Self Conscious? Three Habits to Avoid

Mental health has increasingly become more talked about in all environments, which is a huge step toward destigmatizing the need to get help. Professional runner and VIS League™ member, Grayson Murphy, tells us the top 3 pieces of advice she has when it comes to mental health.

By Maddie Howard

VIS Creator

& Holly Thorpe, PhD

VIS Expert

Topic: Body

February 14 2021

160 bodyimagered

Image source: Voice in Sport

Body image issues are increasingly common among girls and women in sports. Despite the fact that our bodies are powerful, strong and resilient, we still struggle with feelings of inadequacy. As young  women we’re constantly getting messages from the world around us that say we’re not good enough. Those negative ideas can even come from the thing we love most: our sport.  How can our sport contribute to our body image issues? Well, according to VIS Expert™,
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