To help optimize sleep and create a steady routine, athletes need structure. This structure can be created and supported using the many features that WHOOP offers. We’ve compiled some advice from VIS Expert™ Dr. Allison Brager on the best sleep practices and how to prioritize and optimize sleep. Why do we need sleep? “Sleep is your performance enhancing drug” says Dr. Brager, a neurobiologist with expertise in sleep and circadian rhythms for the United States Army. Goo...