Sleep is a critical tool for recovery, performance, and injury prevention. But getting quality rest can be more difficult when we’re on our periods because of hormonal shifts, physical symptoms, and even mood and stress changes.  We spoke to VIS Expert Morgan Smith, PhD, CSCS, about the common symptoms of disrupted sleep on our periods and how we can manage them. Here are some top sleep hacks for minimizing sleep disruption and maximizing performance during your period.  C...