As many of us know, the week before our period starts is when the body goes through the biggest hormonal changes. We experience uncomfortable symptoms, making it hard to feel like your best self. Moodswings, cramps, bloating, fatigue, anxiety, and irritability are all common side effects of the hormonal shifts that occur before your cycle, known as symptoms of premenstrual syndrome (PMS).  If you’re unaware that these feelings are due to hormonal shifts, it can be unsettlin...