Everyone has different experiences and symptoms during their menstrual cycles, so what each body needs will look different. Some of us may get painful cramps and have heavy bleeding. Others may experience fatigue or soreness. These symptoms can also appear before or after your period. Changes we may need to make to our training and recovery include adjusting intensity, volume, and recovery time, or adding an extra rest day.  We spoke with sports nutritionist and VIS Expert Katie Sch...