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Topic: Body - October 28 2024
The Power of Plyometrics

Plyometrics have been shown to improve bone density, tendon strength, and power output, which is especially important as girls and women in sports. And, we can apply plyometric exercises throughout our athletic careers and beyond. We talked with VIS Expert, Anna Nelson, who broke down what plyometrics are, the main benefits, types of plyometric exercises, and how to implement them into our training programs.

By Chloe Sharp

VIS Creator

& Anna Nelson, MSc

VIS Expert

Topic: Body

October 28 2024

The Power of Plyometrics (Desktop Wallpaper)
Strength training is incredibly important for us to develop strength, power, mobility, and balance, benefiting us in and out of our sport. Plyometrics, a specific type of strength training, is super helpful at developing power and healthy bones, supporting us in our sport careers and beyond. We spoke with VIS Expert and strength and conditioning coach, Anna Nelson, to learn more about the power of plyometrics. What are Plyometrics? Plyometrics are a form of strength tr...
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