School is out, the sun is shining, and we can take a deep breath because summer has finally arrived. As athletes, and especially student-athletes, the summer signals free time and a chance to kick back and relax. By stepping away from the go-go-go mindset of the season and school year, we can better our minds and bodies. We talked to VIS Expert and Sports Scientist, Leah Roberts, MD, for some tips on how to keep our bodies happy and healthy during the summer.  1. Spending Time Ou...