As athletes, we know that we cannot push our bodies to the max everyday; we have to give our bodies time to rest and recover. These two words are often used interchangeably, but we talked with VIS Expert™ Dr. Allison Brager to learn about the differences between the two, and why both should be incorporated into any athlete’s training plan.  The difference between rest and recovery:  Rest and recovery both promote regrowth, repair, and rejuvenation of biological tissues...