The sauna is a tool long associated with overall health and wellness, but could it possibly be a secret weapon to recovery and increased performance? We talked with Amy West, MD, EdM, sports science physiatrist and VIS Expert, to see how we can use the high-heat to our advantage. Why Should We Use the Sauna? As we exercise, microdamage occurs in our tissues. The healing process of our muscle fibers stimulates growth and strength. Essentially, the sauna aids in this pro...