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Topic: Body - December 28 2023
Sauna: The Recovery Tool We Didn’t Know We Needed

As the temperature begins to drop, we can look for ways to not only stay warm but also to help our bodies recover. Dr. Amy West, Sports Science Physiatrist and VIS Expert, discusses how weekly use of the sauna can improve our performance and recovery time.

By: Krystal Clark

VIS Creator™

& Amy West

VIS Expert™

Topic: Body

December 28 2023

The sauna is a tool long associated with overall health and wellness, but could it possibly be a secret weapon to recovery and increased performance? We talked with Amy West, MD, EdM, sports science physiatrist and VIS Expert, to see how we can use the high-heat to our advantage. Why Should We Use the Sauna? As we exercise, microdamage occurs in our tissues. The healing process of our muscle fibers stimulates growth and strength. Essentially, the sauna aids in this pro...
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