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Topic: Body - August 14 2025
Using Pain Relief Creams Safely

Pain Relief Creams—like Icy Hot, Tiger Balm, or other topical creams—may offer temporary relief before a game or practice, but they don’t heal injuries. VIS Expert Leah Roberts, MD, explains how these creams work, why they can’t replace real recovery, and how to use them safely and effectively.

By: Lily Kutz

VIS Creator

& Leah Roberts, MD

VIS Expert

Topic: Body

August 14 2025

pain+cream
It’s easy to reach for the Tiger Balm when our muscles are sore. But do these balms really help our aches, pains, and injuries? To avoid the risk of further irritation or injury, we need to understand how to use these creams safely.  We turned to VIS Expert and Emergency Medicine physician, Leah Roberts, MD, to learn more about the purpose and safety of these creams, their effectiveness, and how to use them. We discuss why it’s important to seek treatment with your athletic trainer ...
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