This might sound familiar: you wake up feeling off—your legs feel heavier, your patience is thin, and your morning training just isn’t clicking. Then you glance at your calendar and realize your period is a few days away. Suddenly, it all makes sense. We all experience cycle symptoms differently. From cravings to fatigue to intense emotions, it can be frustrating to navigate the ups and downs. But learning how our bodies and moods shift throughout each phase of our cycle can help us...