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Topic: Journey - June 05 2021
Confidence is the Key to Success

As athletes, we always shoot for perfection. The fear of making mistakes can ultimately lead us to under performing in competition. So how do we take charge of that narrative? VIS Expert™ and mental performance coach Justine Jones gives us some advice on how to overcome self-doubt in sports.

By Jada Hart

VIS Creator

& Justine Jones, MS

VIS Expert

Topic: Journey

June 05 2021

VIS CONFIDENCE3
Every athlete deals with self-confidence at any part of their athletic journey. Whether we struggle because of pressure from coaches or parents, society’s expectations on how we are supposed to look, or even due to the outcome of a competition, no one is confident 100% of the time. Lack of confidence is displayed differently from athlete to athlete.  Two clear signs that VIS Expert™ Justine Jones sees seen in sport is hyper self-awareness and body language. She says, “often our body langua...
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