We know our bodies are different from men athletes, so why would we hydrate the same way?  Hydration is an important thing to get right so we can crush our goals in our sport. VIS Expert™ Nicole Middaugh, broke hydration down into 4 key points: 1. There is such a thing as too much water The majority of research on water intake for athletes has been done on males - go figure! For us as girls and women in sport, it is almost impossible to mirror these recommenda...