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Topic: Nutrition - October 12 2024
The Benefits of Beet Juice & Tart Cherry Juice

Let's discover how incorporating beet and tart cherry juice into our pre- and post-workout routine can promote performance and recovery. We sat down with VIS Expert and registered dietitian, Lauren Planas, MS, RD, LDN, to learn more about why these holistic methods that are rich in nutrients and can easily be added to an already set routine can benefit our overall health and performance.

By Kate Hindman

VIS Creator

& Lauren Planas

VIS Expert

Topic: Nutrition

October 12 2024

An Athlete’s Secret to Muscle Health (Desktop Wallpaper)
Many women athletes use a pre- and post-workout supplement to aid in performance and muscle recovery. Because of this, it’s important to explore supplements beyond the most popular ones on the market. In this article, with the help of VIS Expert and sports dietitian, Lauren Planas, MS, RD, LDN, we explored a few holistic methods of pre- and post-workout supplements that all women athletes should consider adding to their nutrition routine. Pre-Workout Drinking beet juic...
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