Our menstrual cycle is an important health indicator for us as women athletes, but it can also be difficult to navigate. Many women and girls experience premenstrual syndrome (PMS) symptoms before and during their periods that make training and competing hard, but proper nutrition can help with these challenges. Our fueling habits can reduce the severity of PMS symptoms and other discomfort during the menstrual cycle. We talked to VIS Expert and Registered Dietitian, Andrea Givens, MS, RD,...