Ever wonder how to incorporate iron-rich sources of food into your meals? As a registered dietitian, I'll break down how to find inspiration in the kitchen so we as athletes can fuel ourselves with delicious meals. What is iron? A refresher.  Iron is an essential trace mineral that the body needs to function. Trace doesn’t mean it's less important but rather that the mineral is needed in smaller amounts than others. We get iron from our diet but the amount cons...