Download the App
Home
Feed
Sessions
Community
Shop
Membership
Team Plans
Get Quote
Gift An Athlete
Join the VIS Team
Join Affiliate Program
VIS Advocate Program
Press
Barbie Partnership
WNBA Partnership
Sephora Partnership
Full-fat dairy is not the enemy—it’s fuel.
Grace Hartman
VIS Creator
Maddie Alm, RD
VIS Expert
Nutrition
Fueling is non-negotiable when we’re recovering from RED-S and still showing up to train.
Helene Usher
VIS Creator
Katie Rainsberger
VIS Mentor
Maddie Alm, RD
VIS Expert
Nutrition
Puberty isn’t a hurdle—it’s a turning point. Coaching must evolve with it.
Abby Waddington
VIS Creator
Sara Slattery
VIS Mentor
Advocacy
Your period changes your energy needs—so your fueling plan should change too.
Sarah Turner
VIS Creator
Morgan Smith
VIS Expert
Body
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Gibson does it all, excelling across the slopes, the track, and the trails.
Grace Hartman
VIS Creator
News
Basketball never stops for Ariel Atkins.
Caroline Connor
VIS Creator
Ariel Atkins
VIS Mentor
Advocacy
Magnesium might be our missing link.
Helene Usher
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
What are the impacts of having women coaches? We break them down here.
Natalie Mann
VIS Creator
Advocacy
