Gluten is a protein that helps food maintain its shape by holding nutrients together. It’s found in many types of foods, most common in grains of high nutritional value, including wheat, rye, and barley. Since these grains are useful carbohydrates for fuel and recovery purposes, it can be difficult for athletes with a gluten allergy to find gluten-free foods that provide the necessary nutrients we need to perform at our best.  According to VIS Expert™ and registered dietician, Masta...