SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Download the App

Membership & Plans

Membership Team Plans Get Quote

Give Back

Gift An Athlete

Media

Press

Join our Community

Sign Up
back to feed
Topic: Nutrition - December 01 2023
Holiday Health Aids

The holiday season is here—and so is cold and flu season. To help you stay healthy this winter, we’re back with VIS Expert and registered dietitian, Kate Daley, on what popular winter foods double as natural immunity boosters.

By Meggie Karp

VIS Creator

& Kate Daley

VIS Expert

Topic: Nutrition

December 01 2023

BoosImmune FEED
Winter is near, and with that comes the fun holiday season and not-so-fun cold and flu season.  The foods we eat, however, can play a powerful role in helping us stay healthy. To break down which foods are the best immunity boosters, we asked VIS Expert and registered dietitian, Kate Daley, about the festive and functional flavors of these chillier months and how to use them to our advantage. Every fruit and vegetable has health benefits yet each one has a unique balance of vitamins...
read full article

Create Free Account