Misconceptions surrounding milk often lead athletes to avoid this nutritious beverage. From concerns about its fat content to myths about its impact on breathing and inflammation, milk’s reputation has taken some undeserved hits. We spoke with VIS Expert Ashley Harpst, RD, a sports dietitian and owner of Go for the Gold Nutrition, to debunk common myths about milk, explore its nutritional benefits, and provide insights into alternatives for those with specific dietary needs. ...