Pre-season is one of the most mentally and physically taxing phases of an athlete’s year. The combination of having multiple sessions a day and working our hardest to impress our coaching staff is exhausting. We spoke with VIS Expert Nikki Jupe, MS, RD, LD, CSSD, to get some tips on how to nourish ourselves for success during this stressful time. Get Organized Jupe suggests that athletes pull out a calendar/planner and write down the time they wake up, their practice t...