Salt guidelines can be confusing—particularly for athletes who may need more than the general population. As a registered dietitian and VIS Expert, I find that a lot of athletes are trying to eat so “healthy” that they end up eating too little salt. When we cut out processed foods (which are notably higher in salt) and don’t add salt to any homemade meals, we can end up deficient.  Here’s why salt is essential for athletes and the biggest salt myths to be aware of.  Why to Say YE...