Share this

SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Download the App
Membership Get Quote Feed Sessions Gift An Athlete Shop

Explore

Content for her Mentorship Sessions

Join Our Community

For Athletes For Coaches For Parents Join the VIS Team Become a VIS Mentor

Membership & Plans

Membership Team Plans Get Quote About

Give Back

Gift An Athlete

Shop & Earn

Shop Join Affiliate Program

Partnerships

Barbie Partnership WNBA Partnership Sephora Partnership Indiana Partnership

Media

Press Newsletter

Join our Community

Sign Up

Login

Signup

back to feed
Topic: Nutrition - August 22 2024
The Best Times to Drink Electrolytes

As athletes, we are often told that electrolytes are one of the best things we can drink to stay hydrated, maximize performance, and increase recovery. However, the time that we consume electrolytes can influence their effectiveness. We sat down with VIS Expert Heidi Skolnik, MS, CDN, FACSM, to discuss the best times to drink electrolytes for maximized recovery and performance.

By Kaylee Young

VIS Creator

& Heidi Skolnik, MS, RDN

VIS Expert

Topic: Nutrition

August 22 2024

The Best Times to Drink Electrolytes (Desktop Wallpaper)
In the pursuit of peak athletic performance, hydration can’t be underestimated. But with the sea of sports drinks and hydration strategies, the role of electrolytes often remains mysterious. How do electrolytes truly impact our bodies, and when is the optimal time to harness their potential for enhanced recovery and performance? VIS Expert and Sports Nutritionist, Heidi Skolnik, MS, CDN, FACSM, describes what electrolytes truly are, and the impacts they can have on our bodies and pe...
read full article

Create Free Account

Related Sessions

vis-session-Tweak-your-nutrition-for-performance.

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition
vis-session-The-Importance-of-Carbohydrates

The Importance of Carbohydrates

Karla Ilicic

Small group. Nutrition
×
‾‾‾‾