Many of us experience increases in training volume and intensity as we progress throughout different stages of our athletic career. Changing our training can promote our development as athletes, but only if we support these changes with adequate nutrition and recovery. We asked VIS Experts, Cortney Berling, MS, RD, and Gauri Desai, Ph.D., for strategies to support higher training volumes and intensities. More Training Does Not Guarantee Results Many athletes believe th...