Our bodies need electrolytes to function properly, especially as women athletes. Because we sweat during exercise, we need more electrolytes than non-athletes. To fill this need, many athletes turn to popular sports nutrition products to increase their electrolyte intake. These mixes and drinks tend to be high in two of the most potent electrolytes in the body—sodium and potassium. So, if you’re using these products, you are already doing a lot to help your body recover from your training....