Packed with protein, essential vitamins, minerals, electrolytes, and fats, whole milk is considered a near-perfect food. Compared to its skim-milk or two-percent counterparts, whole milk contains saturated fats that are essential for recovery and hormone production, which are particularly important for women. In recent years, as diet culture has infiltrated the sports industry, women athletes find themselves avoiding whole milk and other full-fat products. This has created a false narrativ...