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Topic: Period - November 14 2026
The Mental Toll of Social Media

After a big loss, many athletes are already replaying every mistake in their heads before they even open their phones. Once they open their phone, they might be hit with criticism, hate comments and personal attacks online. VIS Expert Kristen Mackel, LCSW, explains how social media negativity can impact an athlete’s confidence, anxiety, sleep and overall mental health, while showing the importance of support systems and positive self-talk during difficult moments.

By Britney Garcia

VIS Creator

& Kristen Mackel

VIS Expert

Topic: Period

November 14 2026

Mental+Toll+Social+Media Voiceinsport+(1)
For many athletes, the pressure of competition is already stressful. And then, the moment they open their phones after a loss, a flood of hate comments, criticism and personal attacks is waiting for them. Social media has changed rapidly within the past decade, especially with the way fans can have immediate access to reaching out to athletes. Just a few years ago, fans were not able to get direct access to their favorite athletes. But now, the access that fans have intensifies the ...
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