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Topic: Body - June 17 2025
Fighting Fatigue on Your Period

Fatigue is one of the most common—and most frustrating—symptoms of the menstrual cycle. But it doesn’t have to derail our days. VIS Mentor Jazmin Felix-Hotham shares practical ways to manage period fatigue using nutrition, movement, and recovery tools that help us stay energized and in tune with our bodies.

By: Emily Potts

VIS Creator

Jazmin Felix-Hotham

VIS Mentor

Topic: Body

June 17 2025

06.17-VIS-Web

Image source: VOICEINSPORT

We know there are certain struggles that might come with our periods—like bloating, changes in appetite, headaches, mood swings, cramps, and so much more. But feeling tired can be one of the most frustrating symptoms of your menstrual cycle. Understanding what happens to your body during your period is the first step in combatting this issue.  Let’s break down why you feel tired during your period and learn from VIS Mentor Jazmin Felix-Hotham as she brings insight into her ...
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