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Topic: Body - February 22 2024
Warming Up in the Cold

As the temperatures drop, properly preparing our bodies for outdoor training or competition becomes essential in preventing injuries and optimizing performance. In this article, we will explore the importance of dynamic warm-ups in colder weather and provide tips from VIS Expert and Sports Science Physiatrist, Amy West MD, EdM, on how to protect our bodies in the colder weather.

By: Eden Horton

VIS Creator™

& Amy West

VIS Expert™

Topic: Body

February 22 2024

Cold weather impacts our bodies in several crucial ways. It makes it more difficult for our muscles to stay warm, which requires us to spend more time warming up. If not properly warmed, muscles and joints may tighten due to contractions, which can cause physical discomfort and can lead to injury. Also, cold weather poses greater risks of dehydration because we don’t feel as thirsty in the colder temperatures. Despite all of this, VIS Expert and Sports Science Physiatrist, Dr. Amy West, te...
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