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Topic: Mind - December 30 2021
Burnout: Running Low on E

Female athletes deal with a plethora of factors that simply wear us out. From our sport to academics to relationships and extracurricular activities, sometimes we forget to breathe. If you have reached burnout, here are some tips to identify it and then reset.

By: Sydney Taylor

VIS Creator™

& Lisa Bonta Sumii, LCSW, CSW

VIS Expert™

Topic: Mind

December 30 2021

Athletes are consistently on the go. Although this may feel productive, it can actually be overwhelming and damaging to our mental and physical well-being. Given that our brain and bodies can only take so much, we must do everything in our power to stay healthy, motivated, and always ask for help if we are struggling. These three impacts can take a toll across all channels of our lives.  Health  If we are not healthy, then we are unable to play our sport to ou...
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