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Topic: Mind - July 27 2026
Benched, Not Broken

When we work hard and still don’t see playing time, it can shake our confidence and love for the game. But our value as athletes isn’t defined by minutes played. VIS Expert Carrie Jackson, CMPC, shares how to stay mentally engaged, protect your self-worth, and contribute to your team from wherever you are. Starting with presence.

Benched+Not+Broken VIS
Everyone has a different role on their team. And these roles change over time.  For some of us, that means we might spend some time on the bench. Accepting this time on the sidelines can be tough, but VIS Expert Carrie Jackson, CMPC, has some advice for staying present on the bench. If we can learn to embrace our role and show up for our teammates from the bench, our individual and team successes will be that much sweeter.  Being on the Bench We as athletes don’...
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