Whether it be phones, computers or television, our society is centered around screens. In this article we dive into the effects of screen time on overall athletic performance, focusing on topics such as technology's relationship with sleep, routines, distraction, and comparison. We interviewed sports psychologist and VIS Expert Megan Cannon, PhD, to gain her insight on the topic.
By Sara Jones
VIS Creator
& Megan Cannon, PhD
VIS Expert
Topic: Mind
December 03 2023
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Screens are everywhere these days. But do they impact our athletic performance? We asked Megan Cannon, PhD, VIS Expert and sport psychologist for her insight. Read on to learn about how screen time affects our athletic performance and for practical ways to use it more wisely.
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